Name: Sticky BBQ Chicken Zucchini Boats for a Tasty Dinner!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 medium zucchinis; 2 cups cooked shredded chicken; 1 cup BBQ sauce; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup diced red onion; 1 tablespoon olive oil; Salt and pepper to taste

sIntroduction to Sticky BBQ Chicken Zucchini Boats

As a busy mom, I know how challenging it can be to whip up a delicious dinner that everyone will love. That’s why I’m excited to share my recipe for Sticky BBQ Chicken Zucchini Boats! These delightful little boats are not only packed with flavor but also come together in no time. Imagine tender zucchini filled with juicy, sticky BBQ chicken, topped with melted cheese. It’s a quick solution for a hectic day, and trust me, your family will be asking for seconds. Let’s dive into this tasty adventure together!

Why You’ll Love This Sticky BBQ Chicken Zucchini Boats

These Sticky BBQ Chicken Zucchini Boats are a game-changer for busy weeknights. They’re incredibly easy to make, taking just 45 minutes from start to finish. The combination of tender zucchini and savory BBQ chicken is a flavor explosion that will have your taste buds dancing. Plus, they’re a fun way to sneak in some veggies, making them a hit with both kids and adults alike!

Ingredients for Sticky BBQ Chicken Zucchini Boats

Gathering the right ingredients is the first step to creating these delightful Sticky BBQ Chicken Zucchini Boats. Here’s what you’ll need:

Zucchinis: These are the stars of the show! Choose medium-sized zucchinis for the perfect boat shape.
Cooked Shredded Chicken: Leftover rotisserie chicken works wonders here. It saves time and adds great flavor.
BBQ Sauce: This is where the magic happens! Use your favorite brand or homemade sauce for a personal touch.
Shredded Cheese: Cheddar or mozzarella adds a creamy, melty goodness. Feel free to mix them for extra flavor!
Diced Red Onion: This adds a nice crunch and a hint of sweetness. You can substitute with green onions if you prefer.
Olive Oil: A drizzle of olive oil enhances the flavor and helps the zucchinis roast beautifully.
Salt and Pepper: Simple seasonings that elevate the dish. Adjust to your taste for the perfect balance.

For those who like a little heat, consider adding jalapeños to the chicken mixture. It’s a fun twist that packs a punch!

Exact quantities for each ingredient can be found at the bottom of the article, ready for you to print and take to the kitchen.

How to Make Sticky BBQ Chicken Zucchini Boats

Now that we have our ingredients ready, let’s get cooking! Making these Sticky BBQ Chicken Zucchini Boats is a breeze. Follow these simple steps, and you’ll have a delicious dinner on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures even cooking. You want those zucchini boats to roast perfectly, so don’t skip this step!

Step 2: Prepare the Zucchinis

Next, grab your zucchinis and slice them in half lengthwise. Use a spoon to scoop out the center, creating little boats. Be gentle! You want to leave enough flesh for flavor but hollow enough to hold all that tasty filling.

Step 3: Mix the Filling

In a mixing bowl, combine the cooked shredded chicken with BBQ sauce, diced red onion, salt, and pepper. Stir until everything is well coated. This is where the magic happens! The BBQ sauce brings a sticky sweetness that pairs beautifully with the chicken.

Step 4: Fill the Zucchini Boats

Now it’s time to fill those zucchini boats! Spoon the BBQ chicken mixture into each hollowed-out zucchini half. Don’t be shy—pack it in there! The more filling, the better. You want every bite to be bursting with flavor.

Step 5: Add Cheese and Olive Oil

Sprinkle shredded cheese generously over the filled zucchini boats. Cheese adds a creamy, melty layer that makes everything taste divine. Then, drizzle a little olive oil over the top. This helps the zucchini roast beautifully and adds extra flavor.

Step 6: Bake the Zucchini Boats

Place the filled zucchini boats on a baking sheet and pop them in the oven. Bake for 25-30 minutes, or until the zucchinis are tender. To check for doneness, poke a fork into the zucchini. If it goes in easily, they’re ready!

Step 7: Cool and Serve

Once they’re out of the oven, let the zucchini boats cool for a few minutes. This helps the filling set a bit and makes them easier to handle. Serve them warm, and watch your family dig in with delight!

Tips for Success

Use a sharp knife for slicing zucchinis; it makes the job easier.
Don’t overfill the zucchini boats; leave a little space for the cheese to melt.
Experiment with different BBQ sauces for unique flavors.
For a crispy topping, broil the boats for the last few minutes of baking.
Let leftovers cool completely before storing them in an airtight container.

Equipment Needed

Baking Sheet: A standard baking sheet works perfectly. If you don’t have one, a casserole dish will do.
Mixing Bowl: Any large bowl will suffice for mixing the filling. A glass or metal bowl is ideal.
Spoon: Use a regular spoon for scooping out the zucchini and filling them.
Knife: A sharp knife is essential for slicing the zucchinis cleanly.

Variations

Spicy Kick: Add diced jalapeños or a splash of hot sauce to the chicken mixture for a fiery twist.
Vegetarian Option: Substitute the chicken with black beans or lentils, and use a plant-based BBQ sauce for a hearty vegetarian meal.
Cheesy Delight: Experiment with different cheeses like pepper jack for a spicy flavor or feta for a tangy twist.
Herb Infusion: Mix in fresh herbs like cilantro or parsley to brighten up the filling.
Grain Boost: Add cooked quinoa or brown rice to the filling for extra texture and nutrition.

Serving Suggestions

Fresh Salad: Pair the zucchini boats with a crisp garden salad for a refreshing contrast.
Garlic Bread: Serve with warm garlic bread to soak up any extra BBQ sauce.
Drink Pairing: A chilled iced tea or lemonade complements the flavors beautifully.
Presentation: Garnish with fresh herbs like parsley or cilantro for a pop of color.

FAQs about Sticky BBQ Chicken Zucchini Boats

Can I use raw chicken instead of cooked shredded chicken?

While you can use raw chicken, I recommend sticking with cooked shredded chicken for this recipe. It saves time and ensures the chicken is tender and flavorful. If you do use raw chicken, make sure to cook it thoroughly before mixing it with the other ingredients.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Just make sure they cool completely before sealing them up. Reheat in the oven or microwave until warmed through.

Can I freeze Sticky BBQ Chicken Zucchini Boats?

Yes! You can freeze the filled zucchini boats before baking. Just wrap them tightly in plastic wrap and then in aluminum foil. When you’re ready to enjoy them, bake from frozen, adding a few extra minutes to the cooking time.

What can I serve with Sticky BBQ Chicken Zucchini Boats?

These zucchini boats pair wonderfully with a fresh salad, garlic bread, or even some roasted vegetables. They make for a complete meal that’s both satisfying and nutritious!

Can I make these boats ahead of time?

Absolutely! You can prepare the filling and hollow out the zucchinis a day in advance. Just assemble and bake them when you’re ready to serve. It’s a great way to save time on busy nights!

Final Thoughts

Creating Sticky BBQ Chicken Zucchini Boats is more than just a recipe; it’s a delightful experience that brings joy to the dinner table. The combination of tender zucchini and sticky BBQ chicken creates a symphony of flavors that will have your family raving. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing! Whether you’re a busy mom or a professional on the go, this dish is a lifesaver. So, roll up your sleeves, gather your loved ones, and enjoy the laughter and satisfaction that comes with sharing a delicious meal together!