Description
A refreshing and tropical smoothie made with strawberries, banana, pineapple, and coconut water, perfect for any occasion.
Ingredients
Scale
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup pineapple chunks (fresh or canned)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
Instructions
- Gather your ingredients: Start by collecting all your fresh strawberries, banana, pineapple chunks, and your choice of liquid. Prep them by washing and cutting the fruits as needed.
- Blend away: In your high-speed blender, combine strawberries, banana, pineapple, and coconut water or almond milk. Blend the mixture on high until it transforms into a smooth, creamy delight.
- Add chia seeds: If you’re looking for that extra boost of nutrients, sprinkle in the chia seeds, and blend for just a few seconds longer until they are evenly incorporated.
- Pour and relish: Once you achieve the perfect creamy texture, pour your vibrant smoothie into a tall glass. Consider garnishing with a slice of fruit or a sprinkle of chia seeds on top for a charming touch. Enjoy every refreshing sip of your summertime treasure!
Notes
Make-ahead smoothies can be stored in the fridge for up to 24 hours. Adjust liquid to achieve desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, strawberry, banana, pineapple, healthy, tropical