Description
A delightful bowl combining succulent salmon glazed with rich teriyaki sauce, served over fluffy jasmine rice and mixed vegetables.
Ingredients
Scale
- 4 salmon fillets
- 1 cup jasmine rice
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Cook the jasmine rice according to package instructions, allowing it to steam and soften until fluffy.
- Whisk together the teriyaki sauce: In a small mixing bowl, blend soy sauce, honey, rice vinegar, sesame oil, minced garlic, ginger, and cornstarch until smooth.
- Heat a non-stick skillet over medium heat, add the salmon fillets, and cook for about 4-5 minutes on each side.
- Glaze the salmon: In the final minute of cooking, pour your prepared teriyaki sauce over the salmon until it thickens and coats the fish.
- Stir-fry the mixed vegetables in a separate pan until vibrant and tender-crisp.
- Assemble the bowls: In serving bowls, place jasmine rice, top with glazed salmon, and arrange stir-fried vegetables. Finish with green onions and sesame seeds.
Notes
Make the teriyaki sauce in advance for a quicker meal. Consider air-frying or baking salmon for alternative cooking methods.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying/Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 25g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 90mg
Keywords: salmon, teriyaki, rice bowl, healthy dinner, quick meal