Description
A vibrant salad packed with sweet pineapple, juicy mango, and creamy chickpeas, perfect for a refreshing meal or snack.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup pineapple chunks
- 1 cup mango, diced
- 1/2 cup pineapple salsa
- Salt and pepper to taste
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- Combine ingredients: In a large mixing bowl, gently toss together the drained chickpeas, sweet pineapple chunks, and diced mango.
- Add pineapple salsa: Carefully fold in the pineapple salsa to ensure the integrity of the fruit’s shape.
- Season: Sprinkle salt and pepper over the mixture to amplify the flavors.
- Garnish: Chop your choice of fresh herbs and scatter them over the top of the salad.
- Serve & enjoy: Relish this tropical beauty either chilled or at room temperature.
Notes
This salad keeps well in the fridge for up to 2 days. Rinse chickpeas well to remove excess sodium.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: chickpea salad, tropical salad, vegan recipe, healthy salad, summer dish